What is the Best Way to Lose Stomach Fat?

This question is, no doubt, the most commonly asked question in the fitness realm. You can find a tremendous amount of information online on this question and it can be quite overwhelming. Among fitness experts, dietitians and doctors, the answer is unanimous. What is the Best Way to Lose Stomach Fat? It is through nutrition.

The key to losing stomach fat is eating the right balance of foods.

The key to losing stomach fat is eating the right balance of foods.

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How to Help Lower Back Pain – Stop the Pain!

Lower back pain is all to common in this day and age. With all the sitting we do and neglect of our backs,  no wonder why our backs are killing us. The key to relieving back pain is consistency. If you practice the methods below on a regular basis you can expect to help lower back pain dissipate within minutes. Scroll down to learn how to help lower back pain and stop the pain!

Yoga Poses

Yoga is a great tool to relieving lower back pain. It is gentle, effective, and relaxing. These poses are for relieving lower back pain and are great to do when pain hits or even before going to bed to relax. The purpose of these poses are to help relieve pressure on the spinal column and to stretch back muscles.

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How to Reduce Work Stress Instantly!

No matter how happy you are with your job, work can become stressful. The everyday nuisances of life and work can be overwhelming. With emails, text messages, meetings and simply taking care of yourself, it can feel like you are being pulled in all directions. Don’t worry! I have some fantastic ways to make you feel better.  To discover how to reduce work stress instantly, whether you are at home working, in a cubicle, or a car, continue reading.


Understanding Stress

It is important to understand the consequences of stress on your body so you are better equipped to respond to it. When you are stressed, your body releases two hormones, cortisol and epinephrine (commonly known as Adrenaline), in response to a potentially threatening situation. These two hormones have immense negative side effects.  Continue reading

The One Fruit You Should be Eating!

Imagine a fruit that has the potential to prevent cancer, fungus infections, and every day colds.   It is called mangosteen also known as the ‘Queen of Fruits’. Mangosteen (Garcinia mangostana) is a tropical fruit, native to South East Asia. Mangosteen is not related to the mango. It is about the size of a small peach and it has a deep purple rind. The rind can be thick, up to 1 inch. On the inside is a sweet translucent white fruit that looks very similar to garlic.

The inside of mangosteen. Photo by Brianna

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